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YOUR FITNESS STUDIO ON VACATION

...Physical activity is one of the most important prerequisites for more zest in life. Get rid of stress, release tensions and prevent illness. Pamper yourself and your body with our fitness programme.

GIARDINO FITNESS STUDIO

The Fitness Studio is equipped with state-of-the-art Bio-Strength fitness machines from TechnoGym®. We will be delighted to create a personalized training program for you. Please book an appointment at the reception in the Spa. We offer a high quality, professional selection of activities at our indoor fitness studio as well as at our pools and in the open air.

VIBRATION TRAINING

Power Plate – effective and time-efficient training
Power Plate is a whole body workout exercise machine. The unique vibration technology forces muscles to contract up to 2400 times per minute. Power Plate speeds up the rate of contraction and engages 95% of your muscle fibers – almost twice that of conventional and strenuous workouts. The results of a tough one-and-a-half hour of workout can be achieved in just 10 minutes. Power Plate is particularly good for:

  • Building and toning muscles
  • Preventing back pain
  • Banishing cellulite
  • Strengthening the cardiovascular system
  • Increasing strength and flexibility
  • Improving overall fitness
  • Boosting blood circulation
  • Improving coordination

From amateurs to professional athletes
A huge range of exercises can be performed on the Power Plate, which can be adapted to suit your needs and level of fitness. Whether you are an amateur or a professional athelete, young or old, the Power Plate enables you to reach your individual goals in the most effective and time-efficient way. Power Plate is low impact and suitable for people of all ages, fitness levels and physical abilities, including:

  • Untrained and overweight people
  • People who want to target problem areas
  • Golfers and professional athletes
  • Seniors and people with impaired physical fitness
  • Patients with bone density issues and/or nervous system problems

We offer professional training and introductory courses for beginners.

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